[VIDEO+ACTIVITY] Duncan Nugget® #256: Feeding Your Willpower

A judge, a criminologist, and a sociologist were on a parole board. In case you don’t know, a parole board decides whether or not a prisoner gets parole—time off of a prison sentence for good behavior.

Researchers studied this parole board during its day-long sessions and found out that prisoners who were seen right after lunch or a snack break had a 60% chance of getting parole. Prisoners who were seen right before lunch or a break only had a 20% chance of getting parole.

Why?!

It’s because willpower requires energy. The food you eat is turned into glucose-a pure, simple sugar that’s energy for your body.

If you have to take an exam, work on a big project, or make a tough decision—like deciding whether or not to release a criminal—feed your willpower. It’ll help you have more self-control and make better decisions.

Million-Dollar Question:
Have you been properly feeding your willpower?

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ACTIVITY AND DISCUSSION QUESTIONS

Windows Of Opportunity For Young People – 3/5/12

1. Harvard University is offering free tuition to families of HONOR STUDENTS and their income is less than $125,000 per year. Visit www.fao.fas.harvard.edc or call 617.495.1581.

2. Wake Forest University has an opportunity for minority students to attend its MBA program for FREE, and so far, the response has been very poor. Please pass along this opportunity to your friends, families. This is a great school and a tremendous opportunity to attend a top graduate school. See the details below, the contact person is: Derrick S. Boone, Ph.D., Associate Professor of Marketing, Rm. 3139 Worrell Professional Center, Babcock Graduate School of Management – Wake Forest University_ WINSTON_SALEM N.C 27109-8738 email: derrick.boone@mba.wfu.edu or visit www.wfu.edu phone# toll free (866) 925-3622

[VIDEO] Duncan Nugget® #12: Paralyzed By Choice

“I have so many things I could do that I don’t know what I should do!”

Students and professionals say things like that all the time. I understand why.

In a famous research study, more people stopped to taste jams at a table with 24 flavors, but more people actually made a purchase at a table with 6 flavors.

Having too many choices exhausts your brain, stifles creativity, and kills motivation because you end up feeling overwhelmed and develop a fear of making the wrong choice.

When it comes to dreams, goals, and aspirations, most people aren’t suffering from a lack of choices, they’re suffering from lack of ability to make a choice.

Successful people do their research, make a choice, and adjust based on the consequences. They refuse to be paralyzed by choice.

Million-Dollar Question:
How determined are you to avoid being paralyzed
by the fear of making the wrong choice?

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DISCUSSION QUESTIONS

[VIDEO] Duncan Nugget® #202: Live Your Life

A few years ago, I saw the following statement on a student’s Facebook status:

“Oh I get it! The point of life is to live.” 

As you can imagine, his status immediately generated a couple of sarcastic comments:

“omg”

“lol”

“AHAHA you hit the nail on the head didnt you?”

People were clowning him and I’m not sure if he was serious or not , but that is a profound statement: the point of life is to live.

A lot of people spend their whole life dying. Dying from stupidity. Dying of mediocrity. Dying of boredom. Dying of loneliness. And the list goes on. They do nothing. They just fade away and completely waste a precious gift.

Enjoy your life.

Do something awesome with your life.

LIVE your life. You deserve it.

Million-Dollar Question:
Are you really living your life?

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DISCUSSION QUESTIONS

[VIDEO] Duncan Nugget® #26: Contagious

There are few things more nerve-wracking than being stuck at work or on a plane next to someone who is constantly coughing.

You’re sitting there thinking, “I better not get sick or I’m going to hurt somebody.”

When people are coughing like that it’s easy to see that they might be contagious, but we are often unaware of the subtle ways that people are contagious.

The limbic system is the part of your brain that produces emotions. Scientists have discovered that it’s an open-loop system. Which means the moods and attitudes of one person transmit signals that can alter the heart rate, hormone levels, sleep rhythms and immune functions inside the body of another person. And the person may not even realize what happened.

That’s deep.

People are always contagious.

Million-Dollar Question:
What attitudes and moods are you and the people you hang around infecting each other with?

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ACTION STEPS AND DISCUSSION QUESTIONS

Q & A: 4 Tips For Success In Your College Career

Q: I truly appreciate having the opportunity to listen to you speak. Next fall I will be attending the University of South Carolina and will be double majoring in International Business and Finance. I was wondering if you have any tips for what to expect in the college world, and how to continue striving for success in my college career. —Nicholas C., Colorado

[VIDEO+ACTIVITY] Duncan Nugget® #211: The Deciding Factor

Exxon Mobile Corporation conducted a study that shows that price isn’t always the main deciding factor for choosing a gas station. It’s other things like cleanliness, brightness, and safety.

That’s interesting because it shows that…

When someone makes a decision about you and what you have to offer, many times the deciding factor isn’t what you think it is.

I’ve seen plenty of people get tripped up over this. If you are a parent, educator, or mentor whether or not someone heeds your advice is seldom based on common sense. The deciding factors are things like trust, respect, and authenticity.

When you’re in an interview, seldom are your GPA and technical knowledge the deciding factors. It’s often a matter of soft skills like leadership, communication, teamwork, and decision making.

Million-Dollar Question:
When making a choice about you
and what you have to offer,
what will be the deciding factor?

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ACTIVITY AND DISCUSSION QUESTIONS