A Complete Success… [TESTIMONIAL]
” Dear Mr. Duncan,
Thank you for being the keynote speaker for our Second General Session. The Texas FCCLA State Meeting was a complete success because of your help. We enjoyed the motivation you gave our members. I hope you enjoyed coming to speak as much as we enjoyed having you.”
Amy Barrera State V.P. of Projects, FCCLA
- Topics: News & Updates
Al Duncan – Sunday Journal Interview – 4.27.08 – EQ
Al Duncan is interviewed in New Orleans, post-Katrina, about dealing with emotions in times of crisis.
- Topics: News & Updates
Duncan Nugget® #11: The Enemy Within

Most of the obstacles people face in life are self-imposed. So, be on the constant look out for the only person who can stop you–the enemy within.
And always remember…
“You are guaranteed to win once you defeat the enemy within because…It’s ALL mental!”
- Topics: Character DevelopmentDuncan NuggetsPersonal DevelopmentProfessionalSelf-Awareness & PurposeTeenYoung Adult
With Friends Like These…
“Emotion can be the enemy. If you give in to your emotion, you lose yourself. You must be at one with your emotions because the body always follows the mind.”-Bruce Lee
Emotions are the guardians of your well-being. They are your friends and their primary objective is to ensure survival. They are arguably the most powerful force governing our behavior.
There is an old adage, however, that rings true when it comes to emotions. “With friends like these, who needs enemies?”
- Topics: ArticlesCharacter DevelopmentPersonal DevelopmentProfessionalSelf-Awareness & PurposeSoft SkillsTeenYoung Adult
Al Duncan Testimonial – FCCLA – Texas State Meeting
Al, what a pleasure it was to meet you and have you speak at the Texas State FCCLA meeting. Your message was just what the 5000+ students in attendance needed to hear and your method of delivery was excellent. Having the students engaged in the presentation and giving such positive reinforcement to them was wonderful. The support you gave one of our member’s friend was commendable. I know that the family will appreciate that act of kindness that you did. I also appreciate you coming early to get to know your audience. The students appreciated your willingness to be so visible so that they felt like they knew you before you spoke. The comments we received on the evaluation sheets were excellent.
Sharon Reddell Pierce, State Advisor
Family, Career, and Community Leaders of America
- Topics: News & Updates
Duncan Nugget® #120: Goal Getting
There’s a BIG difference between goal setting and goal getting. Here’s a tip to make sure you’re practicing the latter and not only the former.
Break large goals into small, easily achieved steps. This will create a pattern of success and provide you with you milestones to celebrate.
Suggested Reading:
My Success Journal: For Young People
by Al Duncan
Top Ten Quotes: Maya Angelou
(In honor of Women’s History Month)
A legendary poet, one of the great voices of contemporary literature, civil rights activist, author of twelve best-selling books including I Know Why the Caged Bird Sings, actress, playwright, producer, director, historian, educator, outstanding orator, and Grammy Award winner, Dr. Maya Angelou is the quintessential Renaissance woman.
The recipient of more than 60 honorary doctorate degrees, Dr. Angelou has captivated and inspired millions of people across the globe. There is no doubt that world could never get enough of Dr. Maya Angelou.





