Eating Right, Thinking Right
Eating healthy and thinking healthy go hand because your mind and body have an inescapable effect on each other. Substances introduced to the body affect the mind; processes introduced to the mind affect the body. Think about that.
Think right. Eat right. Live right.
Duncan Nugget® #49: Self-Motivation
“How do I stay motivated?“
Good question. That’s a question people ask me all the time. And I tell them the same thing every time:
“Motivation has an ebb and flow like the tide. Even if they love what they do for a living, people are not in a state of high motivation all the time. It’s all about being about to make the downtime less frequent. It’s about being able to do what needs to be done even when you don’t feel like doing it. Action comes before motivation.”
Suggested Reading:
What comes first–action or motivation?
- Topics: Character DevelopmentDuncan NuggetsGoals & ProductivityPersonal DevelopmentProfessionalYoung Adult
Duncan Nugget® #65: Warning Signs
“It is only after long-term lack of recognition that simple signals and obvious warning signs become complex challenges and seemingly insurmountable obstacles. Work on problems as soon as they begin to develop.” – Al Duncan
- Topics: Character DevelopmentDuncan NuggetsGrit, Perseverance, DiligencePersonal DevelopmentProfessionalSelf-Awareness & PurposeSoft SkillsYoung Adult
How To Start Developing Your Personal Brand
(Adapted from My Success Journal: For Young People)
“Hey! Why is my medicine so expensive this time? It’s usually a lot cheaper than this. What’s up with that?”
“Mr. Duncan, you normally get generics, but your doctor instructed us to give you the name brand medicine this time.”
“Does it do anything different? I mean, it costs twice as much. Is it twice as good?”
“Not really, it’s just the fact that it’s name brand. The brand is what you’re paying for.”
- Topics: ArticlesCharacter DevelopmentPersonal BrandingPersonal DevelopmentProfessionalSelf-Awareness & PurposeYoung Adult
- Topics: ArticlesCharacter DevelopmentPersonal DevelopmentProfessionalSelf-Awareness & PurposeSoft SkillsYoung Adult
Duncan Nugget® #74: Emotional Mastery
It takes 3-5 seconds for the chemicals that produce emotions to flood your system. So the age-old aphorism about counting to ten before you respond has an equal amount of science and common sense behind it.
- Topics: Character DevelopmentConflict ManagementDuncan NuggetsPersonal DevelopmentProfessionalYoung Adult