Eating healthy and thinking healthy go hand because your mind and body have an inescapable effect on each other. Substances introduced to the body affect the mind; processes introduced to the mind affect the body. Think about that.
Think right. Eat right. Live right.
Have you been feeling tired recently? Well, it might not be because of all of the work you have to do. Did you know that lack of water — which causes your brain to become dehydrated — is the number one cause of daytime fatigue? Drink more water. Seriously.
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